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plans

coach me

$297

  • ONLINE ONLY COACHING OPTION

  • 12 Week Training Plan

  • Habits based nutrition and mindset coaching so you get and stay lean

  • Daily content & accountability

  • Complete custom training plan 

  • Once weekly email or text check-in

  • Once monthly coaching call via Facetime or Google Duo

  • Gym or at-home options

  • No more hours and hours of cardio

  • Save time AND make progress

  • Never wonder what exercises to do again!

  • Look Fit

  • Be confident

  • Registration is limited! Next openings available in May!

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ONE TIME BONUSES INCLUDED:

  • Quick Start Guide

  • Supermarket Survival Guide

  • Portion Control Cheat Sheet

  • Access to Life Without Diets Private FB  Group

show me

$597

IN-PERSON COACHING OPTION​

  • 12 Week Program

  • 2-60 Minute Small Group sessions per week

  • Max of 3 Participants 

  • Learn correct exercise form

  • Weekly email or text Check-in

  • Resistance/Strength Training

  • Habits based nutrition and mindset coaching so you get and stay lean

  • Daily content & accountability

  • Good for women who want extra support without the high cost of personal training. 

  • Look Fit

  • Be confident

  • Limited Registration. Next openings May 6th!

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ONE TIME BONUSES INCLUDED:

  • Quick Start Guide

  • Supermarket Survival Guide

  • Portion Control Cheat Sheet

  • Access to Life Without Diets Private FB  Group

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THIS SITE OFFERS FITNESS AND NUTRITIONAL INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL.

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